TDEE Calorie Calculator 🍓

Hi, there! 👋

Before we can begin, we need to know a few things about you.

Calorie Tracking Tools

There are only 3 tools required for tracking your calories effectively.

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    MyFitnessPal App

    You'll need to enter everything you eat into a calorie tracker app like MyFitnessPal

    MyFitnessPal is free and works on iOS/Android.

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    Food Scale

    You'll need a food scale to accurately measure the calories of the food you're eating.

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    Bathroom Scale

    You'll need a bathroom scale to periodically weigh yourself so you can track your results.


There are only 3 supplements we recommend taking.

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    Protein Powder

    Protein powders can be a beneficial supplement for many people, especially for athletes, older adults, vegetarians, and vegans. They are a convenient source of complete protein.

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    Omega 3

    Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain.

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    Vitamin D

    Vitamin-D is the most important vitamin that the majority of people are deficient in. It's present in very few foods and most people aren't in the sun enough to satisfy the amount of Vitamin-D they need, especially in the winter.